Course provides basic instruction in mindfulness meditation techniques as well as a conceptual framework for understanding chronic stress, the problems it creates, and the solution. Discover how chronic stress can adversely affect your legal practice and learn practical, hands-on skills to help eliminate it. Course includes time for meditation practice and question/answer sessions.
Registrants are encouraged to wear comfortable, casual attire for the seminar.
o Myths about meditation
o Set of skills to be developed during course
• Chronic stress
o Conceptual model of stress
o Chronic stress as it pertains to the practice of law
o How mindfulness meditation eliminates chronic stress
• Detailed discussion of the mindfulness skill set
o Concentration power
o Sensory clarity
• Continuing practice
o Tips for continuing the practice after the course
o Resources for further practice and study
Blake Ashley, Esq.
* For more information about this program's faculty, please check out the faculty biographies page, available for download in the 'Materials' tab.